Breakfast muffin

The special ingredient in these breakfast muffins is coconut flour. It is a gluten free, grain free flour. It is high in fiber and is a good source of protein. It is low in carbohydrates and is very filling. The high egg content and no refined sugar in this recipe makes them a nutritious option for breakfast.

autoimmune-raspberries-and-cream-cake-by-urban-poser

Ingredients:

  • ¼ cup of coconut flour
  • ¼ teaspoon baking soda
  • 1/8 teaspoon salt
  • 5 egg yolks
  • 3 tablespoons honey
  • ¼ cup coconut oil
  • 2 tablespoons full-fat coconut milk (from a carton/can)
  • 2 teaspoons lemon juice
  • ¼ cup raspberries (frozen are fine)

Method:

  1. Lightly grease your muffin tin with coconut oil/butter ( no need for cup cases)
  2. In medium sized bowl, blend together the dry ingredients
  3. In another bowl (using a hand mixer), beat the egg yolks till pale and thick (2-3 minutes). Add the honey, oil, milk and lemon juice
  4. Add the 2 bowls (all the ingredients) together and beat on low till completely combined.
  5. Fill 6 /7 spaces in a muffin tin. Do not overfill or you will have a batter volcano in your oven
  6. Break the raspberries up a bit with your fingers, gently pressing them into the batter of each muffin
  7. Bake in a 350 degree oven for 20-25 minutes OR until the cake springs back a little when touched
  8. Remove from the oven when ready and cool for about 5 minutes. Best served while still warm with some full-fat coconut milk.