All posts by msgroarke

Yoga ASD Class

In Room 18 we love to spend our Monday afternoons doing some relaxing yoga. We are great at taking big deep breaths using the phrase, “Smell the flowers, blow out the candle.” During this particular lesson we worked on the following poses: Lotus, Butterfly, Rock, Plough, Swan, Bow, Downward Dog, Donkey, Child and Savasna. At the end of the lesson, each of us gave it a big thumbs up. We all agree that we feel much happier and calmer when we do some yoga.

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